Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

Incorporating this Japanese secret water into your daily routine is a simple yet powerful way to support your health. Paired ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

When combined with poor blood flow in the heart, intermuscular adipose tissue can lead to serious health risks, as per a new study.

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

An international team of doctors proposed a new way to define obesity that's not based solely on BMI. Here's what they ...

Explore the heated world of breakfast etiquette, where even the simplest choices stir up strong feelings. From sweet or ...

“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

A respected doctor and best-selling author has suggested an unusual breakfast duo that could help your body burn harmful ...