Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

While these fats can enhance the flavor and texture of meals, they can also increase your low-density lipoprotein (LDL) cholesterol—considered your "bad" cholesterol—and have other health effects.

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...

Good Fats For Heart Health: The heart plays the most crucial role in maintaining your overall well-being -- it tirelessly filters and pumps oxygenated blood to every body part (to keep the cells ...

especially visceral fat. Despite appearing slim, they face health risks like type 2 diabetes, heart disease, and bone weakness. Causes include sedentary lifestyle, poor diet, aging, and genetics.

GPs are told to use additional metrics to diagnose overweight patients, rather than relying on body mass index alone ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

Normal weight obesity can pose similar or even more severe health risks compared to traditional obesity, leading to metabolic ...