Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review.Calorie labels in supermarkets, restaurants and other food ...

Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.