and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...

If you want to eat better, Costco can be a great place ... But, if you're feeling ready to start the new year with some healthy food stocked at home, these are my items to get at Costco.

You can slice them and eat them with ... and digestive health. It turns out, these tart berries aren't just for the Thanksgiving table. We've talked about some of the best foods for kidneys ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

“If all a child has ever known is healthy foods, they’re far less likely to fight with their parents about eating them.” By targeting a few food groups and experimenting with new ways of ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

However, limitations in the studies warrant more research. The foods you eat can play a role in the health of your skin, including how your skin changes as you age. In particular, foods that are ...

Invest in an air fryer. With this appliance, hot air circulates around the food to create a crispy exterior with little or no ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...