Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Eating healthy is often seen as expensive, but it doesn’t have to be. With smart shopping habits, meal planning, and ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Researchers cannot yet say why healthy eating and food satisfaction have been on the decline, but enjoying your food is key to other aspects of good, happy living, Dugan said. Eating food you ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Kavita Bhatnagar's book, 'The Power of Imperfect Eating,' encourages readers to adopt a balanced, sustainable relationship with food. It challenges the 'all-or-nothing' mindset, promoting progress ...

Barley is better for heart health and has a lower glycaemic load, the measure of how much a food raises your blood sugar after eating. Buy wholegrain barley, not pearl, and cook it like you would ...

Type 2 diabetes requires daily monitoring to stave off the risks of high blood sugar levels, but some foods and drinks that ...