Surprisingly simple ways to transform your mental health, according to a neuroscientist
Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...
Woman died with no specialist eating disorder help
The family of a woman with a complex eating disorder said they felt "desperate for professionals to do something", following ...
Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients
Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...
What giving up bread really does for your health
I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?
Doctor reveals common cupboard items you can eat to reduce risk of dementia and stroke
Not only that, but it can also " lower their risk of things like stroke or dementia". The neurologist explains that these ...
Eggs recalled in many provinces across Canada over salmonella concerns — here's what you should know
Eggs are being recalled in some provinces, after the Canadian Food Inspection Agency (CFIA) put out a notice saying some ...
My mom started college at 55. After being a single parent and facing mental health issues, she's finally focusing on herself.
When my single mom got help for an eating disorder, she finally felt ready to go to college and get her counseling degree in ...
Why the Swiss live longer than the British
Children walk to school and everyone comments if you gain weight. No wonder the Swiss have the highest life expectancy in ...
Doctor says you can lower stroke and diabetes risk by doing one thing before eating
The health guru recommends: "The first is try to eat a handful of nuts before any snacks or meals. I’m talking about 5 to 10 ...
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25 Heart-Healthy Foods to Eat On A Regular Basis
In today’s world, taking care of our hearts has never been more crucial, and what better way to do this than through the ...
With bird flu cases rising, certain kinds of pet food may be risky for animals – and people
The US Food and Drug Administration said it is tracking multiple cases of H5N1 bird flu in domestic and wild cats, including ...
The How To For a Healthier You: A Dietician On What You Need To Eat to Improve Your Mental Health
One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...