Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

External food delivery services are prohibited during school hours to ensure control over the nutritional value and safety of ...

Eating too fast, talking while you’re chowing down, not chewing enough or munching on dry foods might cause difficulty ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Kavita Bhatnagar's book, 'The Power of Imperfect Eating,' encourages readers to adopt a balanced, sustainable relationship ...

Dieting isn't just about what you eat - it's also about when you eat it, according to experts, who say that timing is ...

Behavioral experts have discovered an ingenious new parenting strategy that encourages children to eat fruits and vegetables — even more effectively than promises of dessert or threats of punishment.

If you aim to improve your diet and health in 2025, especially as we usher in the new year, you’ve come to the right place.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Experts say that it's just as important to consider when you're eating, as well as what you're eating, if you're trying to ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.