Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Feeling like you're lacking focus or suffering mental fatigue? A neurologist and gut health expert explain how what you eat ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

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What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Migraines can be brought on by a number of triggers, with one surprising item you might want to cut from your shopping list ...

Celebrity chef Gordon Ramsay has shared his secret to maintaining a strict diet and avoiding the temptation of the ...