Doctor Amir Khan, who has appeared on a number of shows on ITV, has taken to TikTok to detail how his healthy lunch at work ...

Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart ...

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness.

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...