Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Unlock the incredible power of boiled beans! According to a leading dietician, incorporating boiled beans into your daily ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

JEREMY Clarkson has shared a fresh health update after his major heart surgery forced him to overhaul his life. The Sun ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

With a variety of causes for this common problem, it’s worth checking whether what you eat might be having an impact ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Polyphenols in foods like berries, dark chocolate, green tea, red wine, olive oil, nuts, apples, turmeric, legumes, and ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

Imagine adding years to your life with a simple dietary change. Whole grains, often overlooked, might just be the secret to ...