Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Doctors recommend maintaining a healthy blood pressure to reduce the risk of cardiovascular diseases. One easy way to achieve ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

The next time you visit your local grocery, make sure you pick up this underrated vegetable that's closely related to ...

Adding wakame to your diet can provide a plethora of health benefits. Its high antioxidant content fights against oxidative ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

A baby born prematurely at 22 weeks, weighing only 500 grams, has grown into a healthy, 8-kg baby ready to leave Mackay ...

What happens in your body when you start drinking carrot leaf juice daily on empty stomach? Check out the amazing health ...

When it comes to boosting your endurance and performance during intense physical activity energy gels have become a staple for athletes especially those engaged in endurance sports like running cyclin ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...