The American Heart Association (AHA) advises: "Foods that are rich in potassium are important in managing high blood pressure, also known as hypertension, because potassium lessens the effects of ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not ... This tropical fruit is high in antioxidants, vitamin C, potassium and fiber. Guava has a sweet-tart flavor ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

The American Heart Association (AHA) says: “Foods that are rich in potassium are important in managing high blood pressure, also known as hypertension, because potassium lessens the effects of ...

Bananas and potatoes also pack potassium. Baked or mashed potatoes are also soft enough to eat if you have a sore throat. Be wary of certain fruits that are high ... of low-fiber foods like ...