Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Reducing your intake of high potassium foods is important if you’re on a ... and opt to limit red and processed meat. Choose skim, low fat, or fat free milk instead, too. You may find eating ...

Potassium is a mineral your body needs to help your nerves, muscles, kidneys, and heart function well. A potassium-rich diet ...

Without sufficient potassium, the body can experience a range of issues, from muscle cramps to high blood pressure. Several foods stand out for their high potassium content, and incorporating ...

It’s particularly evident in populations consuming high levels of processed foods, which are often low in these vital minerals. Both magnesium and potassium are indispensable for the proper ...

The loss of fluids and essential minerals like sodium, potassium ... “A healthy diet with fruits and vegetables and low-fat proteins will help to maintain and or replete any water-soluble ...

The high pectin content in apples helps reduce the risk factors associated with kidney damage. Bell peppers are good for ...

These yogurts packed with flavor and low in calories make the ... plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

In contrast, Twinkies, which are high in sugar, sodium and saturated fats, but low in fiber, potassium and unsaturated fats, would receive a low score. A food like black olives, high in fiber but ...