Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

The next time you visit your local grocery, make sure you pick up this underrated vegetable that's closely related to ...

Stroke risk can be reduced through lifestyle changes such as maintaining a balanced diet, staying active, quitting smoking, ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

When it comes to boosting your endurance and performance during intense physical activity energy gels have become a staple for athletes especially those engaged in endurance sports like running cyclin ...

With the hostages now in Israel's custody, one of the main concerns is preventing life-threatening complications such as salt ...

What happens in your body when you start drinking chukandar ka juice daily in the morning? Check out the medicinal properties ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Dr Michael Greger, founder ofFacts.org and author of How Not to Die, decodes the link between ultra-processed foods and plant-based meat.

Your winter diet must have a nutritious addition to it. Packed with high fiber, anti-oxidants and vitamins, mushroom is a ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...