A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Medically reviewed by Jamie Johnson, RDN A low-oxalate diet may be recommended for various medical conditions, including ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

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Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Nutrition experts have listed some foods Nigerians must do away with in the new year to stay healthy and avoid coming down with non-communicable diseases and their associated life-threatening ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Foods high in potassium include oranges, potatoes, tomatoes, and whole-grain bread. Apples, carrots, and white bread are naturally low in potassium. Some medications can increase your potassium levels ...

Potassium is a mineral ... for coronary artery disease. Watch food labels for these nutrients and opt to limit red and processed meat. Choose skim, low fat, or fat free milk instead, too.

On the other hand, research suggests that low fat dairy and soy products could potentially prevent gout attacks by reducing uric acid levels. The foods you eat can either raise or lower your uric ...

Food recalls related to bacteria contamination hit their highest level in five years in 2024. Spencer Platt/Getty Images Going into 2025, Newsweek has compiled a list of the foods recalled in 2024 ...