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Health.com
2h
10 Healthy Fats To Eat on the Mediterranean Diet for Optimal Health
The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.
verywellhealth
19h
What Happens to Your Body When You Follow the Mediterranean Diet
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...
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