What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Muesli, often touted for its heart-healthy properties due to typically containing oats, dried fruit, and nuts, could be your ticket to a lower cholesterol diet. The BHF notes: "The mix changes ...

Health experts have advised people to make two simple changes to their diet to lower their cholesterol levels before it gets so bad they need to take drugs like statins. High cholesterol is ...

Updated guidelines recommend minimizing cholesterol intake, especially if you have high cholesterol or other health conditions. Focus on a heart-healthy diet, limiting red meat, processed foods ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

Discover five simple ways to incorporate them into your diet. Curry leaves have been ... daily may benefit heart health. They help lower bad cholesterol (LDL) levels while promoting good ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your risk for associated medical emergencies. By Fiona Callingham, Health ...

An American medic has shone a light on three food types that could be key to lowering cholesterol and even combating cancer. Dr Michael Greger suggested in a chat with The i newspaper that ...

Rich in soluble fiber, oats help lower LDL cholesterol levels by binding to cholesterol in the digestive system, making them an excellent breakfast choice. Nuts such as almonds and walnuts contain ...