What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Lower high cholesterol levels with this dietitian-recommended high-protein breakfast. Want to lower your cholesterol levels?

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

Increasing your soluble fiber intake, getting regular exercise, and lowering the amount of saturated fat you consume can help lower cholesterol. Research indicates that eating a fiber-rich diet ...

Incorporating more of these foods into your diet is one way to help naturally ... has been reported across meta-analyses in decreasing total cholesterol, low-density lipoprotein-cholesterol ...

While several factors can elevate your cholesterol, diet is one of the main offenders ... be valuable in reducing overall and "bad" LDL (low-density lipoprotein) cholesterol, as well as triglycerides.

If your goal is to keep cholesterol ... of fat you eat. The American Heart Association recommends limiting saturated and trans fats in your diet. Choose lean cuts of meat and fish, and low ...

the body can maintain muscle mass while promoting fat loss, which is crucial for managing both diabetes and cholesterol levels. A typical low-carb, high-protein diet involves: Reduced carbohydrate ...

People with type 2 diabetes are at a higher risk of developing high cholesterol, which is a risk factor for heart disease. Traditionally, a high carbohydrate and low fat diet was considered best ...

Both type 2 diabetes and high cholesterol can often be managed by diet and lifestyle changes. Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was ...