Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

It’s particularly evident in populations consuming high levels of processed foods, which are often low in these vital minerals. Both magnesium and potassium are indispensable for the proper ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Related: Eat Too Much Sugar Last Night? Here's What Dietitians Recommend You Do Today ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...