Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

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Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Canned foods can leach potassium into the water ... Try to avoid deli meats in sub sandwiches or other dishes. Try these low potassium recipes for your favorite takeout dishes.