Research shows that pre-prepared, packaged, highly processed food is linked to weight gain and obesity, some cancers, ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

The high pectin content in apples helps reduce the risk factors associated with kidney damage. Bell peppers are good for ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...