However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Directly from nature, coconut water is a liquid gift from Mother Nature. Its mild flavor, with sweet undertones and a slight ...

When progesterone levels are low, women may experience mood swings, anxiety, irritability, and painful PMS symptoms. Solution ... Coconut water is rich in potassium and electrolytes, which help ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Additionally, minerals like Zinc, Selenium, and Potassium play crucial roles in ... or something to help you deal with menopause symptoms ...

WHEN you think about numbers related to your health, your age, height or weight might come to mind. In isolation, these may not tell you much about how healthy you are. But combining some of these ...

However, other foods may be better suited to ease the symptoms ... Low-fat and full-fat milk provide both protein and fat. In addition to calcium, protein, and fat, milk provides other nutrients that ...

Low potassium symptoms can lead to symptoms, including muscle weakness, fatigue, heart palpitations, and high blood pressure, among others. “Beta blockers are not commonly known to cause ...

The Indian Pharmacopoeia Commission has warned that beta-blockers, commonly prescribed for irregular heartbeat and hypertension, can cause hypokalaemia or dangerously low potassium levels.

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to increase blood pressure. This is because the more potassium in your diet, the more ...