The next time you visit your local grocery, make sure you pick up this underrated vegetable that's closely related to ...

Doctors recommend maintaining a healthy blood pressure to reduce the risk of cardiovascular diseases. One easy way to achieve ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

The intensive development of new technologies, especially in the field related to the construction of new portable devices ...

You should have your doctor regularly check your potassium levels with a blood test. The ranges (in ... Choose skim, low fat, or fat free milk instead, too. You may find eating out challenging ...

Bananas are a great source of this while and also provide potassium - a key nutrient that ... carbohydrates which help with fatigue and low blood sugar," the expert shared. It's also important ...