Research shows that pre-prepared, packaged, highly processed food is linked to weight gain and obesity, some cancers, ...

Dr Michael Greger, founder ofFacts.org and author of How Not to Die, decodes the link between ultra-processed foods and plant-based meat.

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

The next time you visit your local grocery, make sure you pick up this underrated vegetable that's closely related to ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through your breast milk. Therefore, the food that you eat during the postpartum ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...