"Adequate intake of potassium is 2300 mg to 3400 mg a day, which you can get by consuming more plant-foods into your meals ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Also, request no added salt. Try to avoid deli meats in sub sandwiches or other dishes. Try these low potassium recipes for your favorite takeout dishes. If you have kidney disease, reducing your ...