Dr Michael Greger, founder ofFacts.org and author of How Not to Die, decodes the link between ultra-processed foods and plant-based meat.

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

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The high pectin content in apples helps reduce the risk factors associated with kidney damage. Bell peppers are good for ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

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Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...