Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...

The Countess of Wessex, Sophie, who turns 60 today, has been seen to be in good physical shape in recent years - and it could ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Discover how nutrition impacts mental health and cognitive abilities. Explore the Mediterranean diet, sugar's effects, and processed food risks on your brain.

For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too ...