Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term cognitive health.

For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too follow it But today, we talk about yet another diet, very similar to this,

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that the same findings could also apply to humans,