A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through your breast milk. Therefore, the food that you eat during the postpartum ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

As McDonald's healthiest dessert option, this warm, gooey cookie contains 170 calories, 22 grams of carbs, 8 grams of fat, ...

These yogurts packed with flavor and low in calories ... get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support ...

However, there's also a way to mitigate the effects of salt on the body - by consuming foods rich in potassium. This mineral, found in certain foods, can alleviate some of the issues caused by ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Potassium (K) is a cation, or positively charged mineral, required for many physiological functions: acid-base balance, osmotic balance, muscle contraction and carbo-hydrate and protein metabolism.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

In addition to choosing potassium-rich foods, reducing the amount of processed and salty foods we eat can also help improve heart health. Processed foods often have high levels of sodium and low ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...