Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days. Since 2021, I have been taking one tab of amlodipine/valsartan daily with blood pressure ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

For the past two years, my garden has done very poorly. Plants have grown as big or well as in past years but have not ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A Gerber rancher, Dave McGrath, 66, who was arrested in July by Tehama County deputies on allegations of severe animal abuse, ...

In early December, when Chance Anies, 33, the chef and owner of Tabachoy in Bella Vista, went shopping at Hung Vuong Market ...

With its high water content, watermelon is an excellent way to boost the body's hydration while enjoying a sweet treat.

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through your breast milk. Therefore, the food that you eat during the postpartum ...

I hope all of you survived this last week’s cold and snow after New Year’s. A reader from the butcher shop in Jeromesville, asked an unusual question years ago. Concern filled her inquiry about ...