Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, ...

Meeting your protein goals can be a challenge if you go hard at the gym. Without getting enough protein, you won't be able to maintain or build muscle. Hopefully, you’re already getting protein at ...

Sophie, the Duchess of Edinburgh, has been hailed for her dedication and hard work in recent months – and it seems she's been ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The Countess of Wessex, Sophie, who turns 60 today, has been seen to be in good physical shape in recent years - and it could ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

Are you on your weight loss journey and looking for the best superfood that can support you? Scroll down to know whether you ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...