I love salad, but oftentimes, no matter how yummy it is, it doesn't fill me up. If, like me, you're craving a real ...

The Super Bowl is an ideal date to share a varied and abundant meal. The game does not give the opportunity to hold a formal banquet, because you have to pay attention to every pla ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

For a healthier twist on fries, try delicata squash fries! Simply slice the squash into half-moons or strips, toss with olive ...

Quinoa Vegetable Khichdi is a nutritious and flavorful variation of the traditional Indian khichdi, made with quinoa instead ...

Since the Super Bowl happens during prime dinner hours in most time zones, instead of serving snacks, make it a meal with our ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Make a delicious and easy dinner every night of the week with these sheet-pan chicken recipes, like lemon-pepper chicken and ...

On this episode of "Dinner SOS," Chris and Hana help caller and first time mom Mara stock up on nourishing, freezer-friendly ...

Nothing beats the comforting aroma of beef stew or pasta sauce simmering in a Crock-Pot, especially for those especially cold ...

Health experts are calling soya chunks the ultimate plant-based protein. Here's how to reinvent your diet with this ...