Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates ...

Immense demand for nutritious seeds, fruits, and algae shapes a vibrant superfood landscape. Sustainable farming practices, modern packaging, and res ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not to mention the absence of sunlight means our hair can take longer ...

Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and ...

Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

The Key Nutrients for Optimal Recovery Protein Protein is essential for recovery, as it provides the building blocks necessary for muscle repair and growth. Cur ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Unlock the incredible power of boiled beans! According to a leading dietician, incorporating boiled beans into your daily ...

Spirulina? It's way more than just a simple algae! If you've been wondering about the benefits of this superfood, you're in ...

Boost your energy, immunity, and overall health this winter with nutrient-packed superfoods that combat sluggishness and ...

KATE Middleton is known for her glowing complexion – and the secret behind it can be found in your local supermarket for less ...