The term ‘superfood’ is given to nutrient-rich plants that are thought to offer health or well-being benefits. Cultivating ...

From lucuma to acai berries, Peru has long been home to numerous superfoods native to the country, producing a myriad of ...

While not technically a food, green tea rounds out our list of best superfoods for its impressive concentration of antioxidant and anti-inflammatory compounds. There's a wide variety of green teas ...

Your diet plays a crucial role in supporting your immune system, especially during the winter months when your body needs ...

Broccoli is a treasure trove of vitamins and minerals. Just one serving delivers a healthy dose of vitamin C, vitamin K, ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

From coffee to probiotics to fruit juices, green tea and so-called "health shots", the list goes on and on. And while it's ...

Rich in lutein, zeaxanthin, and beta-carotene - nutrients crucial for preserving good vision - cavolo nero - better known as ...

nuts and seeds are also labelled as 'superfoods'. 'The list is actually endless as to what may be classed as a superfood. We may think of Peruvian powders, matcha tea or very expensive goji ...

Amid rising HMPV cases, experts recommend boosting immunity through nutrient-rich foods like citrus fruits, garlic, and leafy greens, while avoiding junk foods.

Should you swap your morning cappuccino for a mushroom macchiato? Here’s everything you need to know, plus the best brands to ...