The virtual mental health clinic Modyfi Health is hosting weekly group sessions to help process post-election anxiety.

Dealing with an ... practical tips can actually calm your mind and regain the control that you had. Try the 4-7-8 breathing technique When anxiety strikes, your breathing becomes shallow, which ...

Even if you do not want to join one of these group sessions, Dunman offers tips to help process any anxiety you might be feeling about the future. Talk to emotionally safe people, preferably face ...

Gauteng Education spokesperson Steve Mabona South African Depression and Anxiety Group (SADAG) operations director Cassey Chambers said matriculants are bound to feel anxious, depressed ...

Parenting is hard -- so hard that the Surgeon General says it has become a public health issue. Consumer Reports has more on what this warning means and offers advice on dealing with stress in a ...

A lot of people are dealing with anxiety, depression or just general unhappiness. Worry, sadness, restlessness, irritability ...

On a physical level, the fires present an obvious threat, with an estimated 24 casualties to date and rising concerns about ...

Coming down from the New Year high can lead to feelings of sadness and loneliness, especially in combination with the stress ...

Author and therapist Anna Williamson has opened up on her own experiences with driving anxiety as she shared some top tips to ...