1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

According to a relationship therapist, becoming aware of the underlying reasons for your obsession with someone is the first ...

or Mum's obsessive cleaning). Overwhelmed by an intense survivor's guilt, her mind was utterly invaded by anxious, intrusive thoughts, about being a bad person for not being able to save Mum.

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

If you’re stuck in a cycle of anxious thinking, some timeless Japanese techniques might help. These methods focus on simplicity, mindfulness, and embracing life’s imperfections. They offer a ...

A new study has explored the link between sleep deprivation and the inability to stop intrusive thoughts and memories. The ...

A new study has explored the link between sleep deprivation and the inability to stop intrusive thoughts and memories ... mental health disorders (such as obsessive-compulsive disorder) and ...