These so-called "superfoods" are not only packed with nutrients but are also scientifically recognized for their ability to ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Cranberries are well-known for their health benefits, especially in preventing urinary tract infections. They have compounds ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution ...

Consuming specific superfoods like spinach, walnuts, amla, sesame seeds, spirulina, curry leaves, black sesame seeds, sweet potatoes, almonds, and carrots helps maintain natural hair color by ...

As we age, our bodies undergo changes that can affect our energy levels, immunity, and overall health. The good news is that ...

2-minute brain exercises to help you co... 9 night hygiene rules for better skin an ...