We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

While fruits and veggies are a must in our diet, there's a protein-packed product that surprisingly beats many greens in ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

All are plant-based diets that suggest limiting refined, ultraprocessed foods, red meat and added sugars ... as highest for heart health, as it is 100% aligned with AHA goals for heart-healthy ...

One Mediterranean diet "don't," however, is overindulging in sweets, processed foods and red meat, according to the outlet. The DASH Diet stands for "Dietary Approaches to Stop Hypertension" and ...

Whether you’re scrambling them for breakfast, grabbing them hardboiled for a quick lunch on the go, or enjoying some egg-and-veggie fried rice at dinner, Americans now know for certain that eggs are ...

Eating better should be a simple task, but with the sheer volume of information out there, it can be hard to know what foods to choose ... what he claims is the healthiest meal ever.

Fresh strawberries would also go well with this mix, adding antioxidants. While not the healthiest item on this list — chicken thighs are higher in fat than leaner cuts, and it’s high in ...