We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven results.

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

They often feel a sense of urgency to deal with everything right now. They constantly fear falling behind or missing out, which triggers anxiety and stress. Instead of avoiding your fears ...

They may require some practice but can become important tools in managing anxiety. Unhelpful thoughts can take root in your mind and distort your assessment of a situation. This could involve ...

Anxiety can start early even before you know it. How we think about an anxious situation often causes feelings of dread. This ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Experts say political anxiety affects thousands of North Americans and it’s getting worse. We spoke with experts about how to ...

When it comes to managing our money, we face so many stressors on a regular basis — like, dealing ... in the bank. Anxiety over our finances can show up in all sorts of ways, and in some cases ...

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...

“You’re not crazy, it’s a real thing,” he says. We asked three health experts for the best ways to cope with brutal anxiety spells before and during your period. Here’s what they sai ...