If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

Once you spend a few minutes flinging these Globbles at your ceiling and doing this cult-fave paint-by-number, you'll forget ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...