What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

The author details his battle with mental-health challenges and shares strategies that have helped him in his new book ...

Cannabis offers a range of health benefits, from pain relief to improved sleep and anxiety management. With responsible use, ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

You may experience separation anxiety in a romantic relationship. It can feel like persistent worry or fear. Following routines is one possible coping strategy to make the separation more manageable.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Anxiety or depression can cause a great deal of emotional pain. Unfortunately, many people choose to self-medicate with alcohol or drugs, which will only make matters worse. Most of these ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.