If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...

A simmering diplomatic stand-off over deportation flights spilled onto social media Sunday, threatening the once close ...

A husband is worried about his stay-at-home wife’s mental health after noticing pests around the house and dishes piling up.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

Anxiety or depression can cause a great deal of emotional pain. Unfortunately, many people choose to self-medicate with alcohol or drugs, which will only make matters worse. Most of these ...

"The Secret Lives of Mormon Wives" star, Taylor Frankie Paul, opened up a fan Q&A to discuss mental health and shared her ...

The author details his battle with mental-health challenges and shares strategies that have helped him in his new book ...

Cannabis offers a range of health benefits, from pain relief to improved sleep and anxiety management. With responsible use, ...