What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

They often feel a sense of urgency to deal with everything right now. They constantly fear falling behind or missing out, which triggers anxiety and stress. Instead of avoiding your fears ...

They may require some practice but can become important tools in managing anxiety. Unhelpful thoughts can take root in your mind and distort your assessment of a situation. This could involve ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

When it comes to managing our money, we face so many stressors on a regular basis — like, dealing ... in the bank. Anxiety over our finances can show up in all sorts of ways, and in some cases ...

Experts say political anxiety affects thousands of North Americans and it’s getting worse. We spoke with experts about how to ...

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...

“You’re not crazy, it’s a real thing,” he says. We asked three health experts for the best ways to cope with brutal anxiety spells before and during your period. Here’s what they sai ...

Donald Trump officially was sworn in as the 47th president earlier today, but various educational institutions and student ...