Imagine adding years to your life with a simple dietary change. Whole grains, often overlooked, might just be the secret to ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

We all forget things now and then—people’s names, where you put your car keys, that dentist appointment that was scheduled ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

When it comes to maintaining heart health, few foods are as impactful as walnuts. These nutrient-rich nuts have been shown to ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...