Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

As women's bodies undergo significant changes before, during and after menopause, many will experience weight gain - but ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Recently, a social media user, Ansh Tripathi, shared how he lost weight and listed 10 foods to avoid for faster fat loss. 1. Sweetened Breakfast Cereals: Many breakfast cereals marketed as healthy ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.