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If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

COULD your breakfast be the key to weight loss? The path to shedding pounds ... builds on previous studies to suggest that men and women metabolise certain foods differently.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...