Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Pexels.com As you enter your 50s, taking control of your health becomes more important than ever. This age often brings ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

The Heart Institute’s mobile screening program for valvular heart disease is the only one of its kind in Canada and it is ...

The health benefits of the fruit are widely known and a study has found that eating just one per day can help to lower ...

The American Stroke Association has released new guidelines to lower your risk of stroke. Here’s what the organization ...

A study reveals that high cholesterol and blood sugar levels in your 30s and 40s could significantly increase your risk of ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

A silent heart attack often goes unnoticed, posing serious health risks. Understand symptoms, risk factors, and prevention strategies for better heart health.

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.