You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.

News anchor Tom Llamas says he's bonded over Metallica with his son—and you should try it too.

The legacy of the late martial artist and actor Bruce Lee extends far beyond his screen presence, as his training program has gone viral on X in 2024. The post details his entire workout regimen at ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

Walking in the pool turned into a gym routine and a way of life.

The Spanish driver will be celebrating his 400th Grand Prix in Mexico this season. He shares his lessons in career longevity ...

With two new Apple wearables also launching this year – the Apple Watch Series 10 and AirPods Gen 4 – Black Friday 2024 looks ...

This variation, created by the late muscle scientist Charles Poliquin, allows you to use heavier weight than you would with a ...

Check out the best fall and winter clothing for men below, chosen by our fashion director Ted Stafford, and worn by Saturday ...

Most beginner sets will include between nine and 11 clubs. 10 is a good sweet spot; it is enough to have a driver, a fairway wood and/or a hybrid, a 5i-9i, a wedge, and a putter. Generally a full set ...

This straightforward program helped him drop 22 pounds and get toned.