The 70p dried fruit that can build bone strength – and how to add it to your favourite meals
Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...
30-Day No-Sugar-Added, High-Fiber Meal Plan for More Energy, Created by a Dietitian
In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...
The #1 Protein to Help Lower Your Blood Pressure, According to a Dietitian
Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...
Rolling Out5d
7 surprising fruits that spike blood sugar – beware
One medium banana contains approximately 14 grams of sugar, equivalent to about three teaspoons. However, bananas also offer essential nutrients like potassium, vitamin B6, and fiber. The key lies ...
CBS News4d
Food shoppers could see nutrition facts on the front, as FDA unveils proposed packaging rules
The Food and Drug Administration released on Tuesday its long-awaited proposal to require food manufacturers to put some nutrition facts on the ... sugar are "high" or "medium" or "low" as well ...
Health on MSN4d
A Comprehensive Guide to Vegan Food for Beginners
Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...
STAT4d
How the FDA’s new nutrition labels could prod the food industry to get healthier
“We assume there may be manufacturers who would want to reformulate to move from the high to the medium category ... she said the group appreciated that calories could be voluntarily included ...
Tom's Guide4d
Do medium-firm mattresses suit all sleepers? How to tell if you need a firmer or softer bed
Medium-firm mattresses are designed to offer a crowd-pleasing balance of comfort and support, so they're often billed as a one-size-fits-all bed. However, while these versatile mattresses are ...