When it comes to superfoods ... the top 10 superfoods. Fermented foods — such as yogurt, kimchi, kombucha tea and pickled vegetables — made it to the top of the list, followed by blueberries ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

As we age, our bodies undergo changes that can affect our energy levels, immunity, and overall health. The good news is that ...

Here’s a list of 10 superfoods you should consider incorporating into your meals for a healthier, more energetic lifestyle. Blueberries are rich in antioxidants that help combat oxidative stress ...

Keep reading as we share a list of vitamin E-rich superfoods you must add to your winter diet. These vitamin E-rich superfoods are a great addition to your winter diet Almonds are one of the ...

Consuming specific superfoods like spinach, walnuts, amla, sesame seeds, spirulina, curry leaves, black sesame seeds, sweet potatoes, almonds, and carrots helps maintain natural hair color by ...

This might give away an unpleasant smell but a small bud of garlic will activate enzymes in liver that will flush out toxins. Apples are high in pectin and cleanse toxins from the digestive tract ...

Including height-boosting superfoods in their diet can provide essential nutrients to support growth during their formative years. Let's explore 10 superfoods that can help kids grow tall and strong.

In this article, we discuss the top 10 winter superfoods that can help fight kidney damage symptoms and keep your renal health on the right track. Sweet potatoes are not only tasty but also packed ...

Professor Tim Spector has touted the benefits of this culinary staple, saying: "If I did believe in ‘superfoods’ olive oil would be one of them. While many of us were taught to fear fat, research ...